Superfood: Grapes

Grapes are an excellent source of antioxidants, vitamin A, C, B6 and folate. Not only do grapes add flavor and texture to a recipe, they also help to prevent heart disease, cancer and Alzheimer’s disease. Since grapes are mostly sugar and water, they’re a versatile and sweet fruit. So go ahead and roast, saute, or chop grapes and incorporate them into your next meal. Or just enjoy them as a simple snack!